“I don't give nutrition talks.
I challenge the way people think about food.”
Food has never been more talked about, more marketed or more misunderstood.
My talks cut through the noise. I take the science, the myths, the marketing and the uncomfortable truths about how we eat, and turn them into stories people understand, remember and talk about afterwards.
No fear-mongering. No pseudoscience.
Just a very different conversation about food.
What I speak about
Every talk is tailored to the audience. I speak about food, health, prevention and the extraordinary influence of the people and businesses shaping what we eat.
Why don't people change because they're told what's healthy? Why marketing so often beats science. Why food is one of the most powerful tools we have to stay well. And why the future of health starts long before anyone reaches a hospital.
Who I speak to
Conferences. Leadership teams. Food and drink businesses. Healthcare and corporate organisations. Growers and producers. And anyone ready for a more intelligent conversation about food and health.
What audiences leave with
A different way of thinking.
Because when people see food differently, they choose differently.
And that's where change begins.
If you're looking for another nutrition talk, I'm probably not the right speaker.
If you want your audience to leave thinking, talking and seeing food differently, let's talk.
Start the conversation →
Table Truth
“The world doesn’t need another person at a podium telling you to eat more vegetables, but they do need someone to navigate you through the noise .”
What People Are Saying
“As a speaker, Heather delivers with a ton of passion, common sense and vibrancy. Her background in advertising, nutritional health, culinary medicine and metabolic health leaves her with a deep understanding of how to navigate the world of food. I would highly recommend her.”
Anne O Farrell - Irish Rail.
“An hour with Heather can impart enough knowledge and tips to improve colleagues' health and well-being through small but significant practical changes. That's before I talk about the increased enthusiasm and interest in health.
JoAnn Salmon - Head of Health + Safety Port of Cork.
“What a fabulous discussion around food marketing, food choices, integrative health and chronic disease. Heather is genuinely passionate and knowledgeable, captivating our audience from the very start. She doesn’t sugarcoat, she makes the complex easy to understand and implement.”
Siobhan Dee CEO Ignition - Go Health.
“Heather delivered a thought-provoking presentation across the Global ASL group. Her insights not just enlighten but entertain, blending deep knowledge with a touch of humour.”
ASL Global Airlines